Here is a pretty helpful video giving some instructions and useful tips on how to fish and chip…give it a watch.

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Toe clips?  Who cares about toe clips?  Well, they come in handy to me, especially if I am riding a fixed gear.  They just make the ride a lot more enjoyable and easier for me.  …

You probably do.  Alright, it’s warm outside (at least where I am) and that means more riding, especially night time riding.  Typically if you are riding more, you are doing more damage to your wheels, …

In my everyday browsing of multiple message boards and websites, there are a few things I keep coming across over and over…more so in the new sections of the message boards, and that is how …

If you are ever talking to an avid cyclist, you may hear them mention something called cadence…what the heck is cadence?  Well, when people talk about cadence they are referring to the number of revolutions …

“MACAFRAMA PRODUCTIONS is a dynamic duo comprised of aspiring filmmakers Colin Arlen and Colby Elrick. Together they managed to form a diverse group of track bike riders gathered from various locations throughout the West Coast …

I know we’ve went through this before on the blog, but earlier I came across a more in depth article on the subject.  Check the article out here, or click on the image below.

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Wait until you see this! This is the definition of fast sprinting! These riders are doing 30 second sprint intervals to increase their leg speed. They are set up on some trainer …

A Track Stand is a technique riders can use to stay balanced on their bicycles by holding their weight equally on both feet and while moving only minimal distances. Track stands are very useful …

Think about it, no brakes, no freewheel…Fixed gears can be very dangerous. Lets go over some of the most common dangers associated with fixed gear bicycles.
-Pedal Strike. This occurs when you are taking …